Nutrition Is Essential For Our Body - 1629 Words

Nutrition Assignment From Webster’s Dictionary, nutrition is defined as the act or process of nourishing or of being nourished (Merriam and Webster). There are many things that we fuel our bodies that allow us to perform everyday tasks. There are six main nutrients that are essential for our daily diets; Water, protein, carbohydrates, fats, vitamins, and minerals (Purdue University). Water is the most essential nutrient that our body needs do to its critical functions in transporting things through our bodies, chemical reactions that occur, our body temperature, and lubrication in our joints. A person needs to drink about sixty-four ounces of water a day to stay properly hydrated. Without a sufficient amount of water we put ourselves†¦show more content†¦Foods that are considered to be complex carbohydrates are your rice, beans, and peas. When consuming carbohydrates you need to watch your daily intake due to excess carbohydrates being stored as fat (Purdue University ). Fats are usually looked down upon when people are looking to consume foods, but they have very many benefits for the human body. Our bodies need fat because it acts a natural insulator and it protects our bodies in various ways. Sources of fat that we consume in our daily diets are saturated fats and trans fats. Saturated fats are fats that are okay to consume in moderation, they are found in beef, cheese, and ice cream. Trans fats is the fat that we need to avoid as much as possible because they can lead to disease. Foods that contain trans fats are foods are made by heating vegetable oils with the company of hydrogen gas (Harvard University). Protein is one of the most important nutrients that your body needs because it plays many roles in your body. By incorporating protein into your diet it allows for many benefits; building and repair of tissues, your body makes enzymes, and hormones. Protein is very important for your bones, muscles, cartilage, skin, and blood (Purdue Unive rsity). Sources of protein can be found in meat, fish, beans, and nuts. Minerals are very important when we are trying to live healthy lifestyles. They enable the use of other nutrients that take part in the regulation of growth and making